Kiri Cheese During Pregnancy: Safe or Not?

kiri cheese during pregnancy
kiri cheese during pregnancy

During pregnancy, there are several food items that you must restrict or eliminate from your diet to ensure that your developing offspring remains healthy. Cheese is one such food category because not all varieties are acceptable for pregnant women. To shed light on the safety of Kiri cheese, we have conducted a thorough investigation that we will outline in this document.

What is Kiri Cheese?

Kiri cheese, renowned for its soft and creamy texture, owes its existence to the French Bel Group. The cow’s milk-derived product has a gentle tangy essence that captivates the taste buds of many cheese lovers worldwide. Sold chiefly in small, individually-wrapped packages, Kiri cheese has significant mass appeal.

Nutritional Value of Kiri Cheese

For the well-being of your child’s bones and teeth development, incorporating Kiri cheese into their diet comprises an excellent source of calcium. Protein found within this dairy delight assists with cellular growth and repair for you and your soon-to-be new addition! However, remember that indulgence over moderation must be avoided because too much Kiri results in extra calories adding on unwanted weight.

  • Calories: 70
  • Fat: 6g
  • Saturated Fat: 4g
  • Protein: 2g
  • Carbohydrates: 1g
  • Sodium: 80mg

Is Kiri Cheese Safe to Consume During Pregnancy?

As a pregnant woman seeking safe food options, feel reassured to know that Kiri cheese presents minimal risks when consumed in moderation. Utilizing pasteurized milk during its creation eradicates any presence of Listeria monocytogenes and other harmful bacteria that can result in severe illnesses like listeriosis. This soft cheese is typically enjoyed soon after production, diminishing the possibility of listeria contaminating your meal. It is vital to keep in mind that not every soft cheese is appropriate for consumption during pregnancy. Soft cheeses created from unsterilized milk, namely Brie, Camembert, and feta can be unsafe because they may comprise destructive microbes inducing listeriosis.

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How Much Kiri Cheese Can You Consume During Pregnancy?

Due to its high calorie and fat content, it is crucial for expectant mothers to be mindful when consuming Kiri cheese. While the snack remains safe for ingestion during pregnancy, eating in excess could result in detrimental effects on one’s health. The American Pregnancy Association recommends four daily servings of dairy products including cheese – each equivalent to an individualized portion size of Kiri.

Other Precautions to Take When Consuming Kiri Cheese During Pregnancy

Despite being generally recognized as safe to consume during pregnancy, Kiri cheese requires certain precautions to minimize the risk of foodborne disease:

  • Make sure the cheese is within its expiration date.
  • Store the cheese in the refrigerator and consume it within a few days of opening.
  • Wash your hands before handling the cheese.
  • Use a clean knife to cut the cheese.
  • Avoid consuming Kiri cheese that has an unusual odor or appearance.


Is Kiri cheese a good source of calcium for pregnant women?

Kiri cheese is known for being rich in calcium, which plays an essential role in promoting bone and tooth growth in babies. Nevertheless, it is essential to consume this dairy product moderately because it is also high in both caloric value and fat content.

Can I eat Kiri cheese if I am allergic to cow’s milk?

For anyone who is allergenic towards cow’s milk and its derivatives, consumption of Kiri cheese could result in problematic symptoms. Instead, selecting alternatives like cheeses manufactured using goat or sheep’s milk can prove to be a safer option in terms of consumption.

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Can I eat Kiri cheese if I am vegan or vegetarian?

Kiri cheese is manufactured by utilizing cow’s milk; nonetheless, it wouldn’t be an appropriate choice for vegans or vegetarians due to this factor. On a positive note, there are multiple other alternatives of cheese present in the market that incorporate only plant-derived constituents while catering to suitable options for people adhering to these lifestyles’ preferences.


Pregnant folks looking to enjoy some tasty Kiri cheese need not worry much about consuming this product. Made from safely pasteurized milk and commonly consumed shortly after manufacture, the risks for listeriosis posed by soft cheeses are greatly diminished. Still, it is important to eat Kiri cheese in moderation are recommended in order to minimize any risks associated with foodborne illness.

  1. “Calcium During Pregnancy.” American Pregnancy Association,
  2. “Cheese and Pregnancy: What’s Safe?” Mayo Clinic,
  3. “Milk Allergy.” Food Allergy Research & Education,
  4. “The Best Non-Dairy Cheese Brands for Vegans.” Healthline, 23 Sept. 2020,
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