Benefits of Pomegranate During Pregnancy: is it safe ?

pomegranate during pregnancy
pomegranate during pregnancy

Pomegranate consumption during pregnancy is highly recommended and is very useful for you and the fetus. Pomegranate is an excellent hydrating and considering that pomegranate is rich in folic acid, it helps to prevent neural tube defects that can cause damage to the fetal spinal cord. Another feature of folic acid is that it prevents birth defects, that is, when the baby’s lips or mouth are not fully formed, pomegranate prevents this problem.

Can pregnant women eat pomegranate at night or in the afternoon?

In general, the morning is the right time to consume any citrus fruit, including pomegranate. According to this issue, it is recommended for pregnant women to eat pomegranate in the morning, and be sure to pay attention to this point. Citrus fruits like pomegranate, because they are acidic, should not be consumed on an empty stomach or on an empty stomach, because it can harm your body, so it is better to Eat pomegranate for breakfast.

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Does eating pomegranate during pregnancy threaten a pregnant person?

No, not only is it not dangerous to eat a pomegranate, but it is also highly recommended to eat pomegranate during this period because pomegranate is a rich source of nutrients and antioxidants, vitamins, and photochemical compounds that are beneficial for heart health. Pomegranate is rich in:

  • iron
  • Calcium
  • folate
  • Vitamin C
  • Vitamin K
  • fiber
  • Protein
  • potassium

Is it dangerous to eat pomegranate seeds during pregnancy?

Due to the digestibility of pomegranate seeds, you can consume them along with pomegranate juice.

The benefits of eating pomegranate for pregnant women

Benefits pomegranate for pregnant woman

1- Eliminate anemia and iron deficiency

If you want to avoid iron deficiency during pregnancy, be sure to eat pomegranate along with taking iron supplements. Because pomegranates are rich in vitamin C and iron, vitamin C makes the body absorb iron better. By consuming pomegranates, you get iron, which prevents premature birth, and you get high levels of vitamin C.

2- Better digestion of food

Eating foods rich in fiber makes for better digestion of food and pomegranate is a suitable option for supplying fiber to the body, which helps balance the digestive system and better digestion of food.

3- Protecting the body against free radicals

Some activities in our body cause the creation of free radicals in the body, these radicals usually turn into waste materials and toxins that must be eliminated, and if they remain in our body, they cause harm to the mother and the fetus. . Taking antioxidants is one of the best ways to fight against such toxins. And pomegranate is rich in antioxidants.

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4- Preventing muscle cramps

Pomegranate is a rich source of potassium. If you want to avoid muscle cramps during pregnancy, you must consume enough potassium. So, considering the necessity of consuming potassium, you can use pomegranate to get this essential mineral.

5- Useful for fetal brain development

Pomegranate, because it is rich in folate, causes the proper mental development of the fetus. Folate is an essential element during pregnancy that helps the formation of neural tubes and the development of the child’s nervous system.

6- Blood pressure control

Pregnant women often suffer from pre-embolism, which causes an increase in blood pressure. Pomegranate reduces and controls blood pressure due to having important elements and useful chemical compounds.

7- Antibacterial property

Pomegranate has been used for centuries to ward off various infections among people. Eating pomegranate helps the mother and the fetus to avoid internal infections.

8- Memory enhancement

Pomegranate has the ability to strengthen brain cells and prevent diseases such as Alzheimer’s. Pomegranate, because it is rich in essential nutrients, strengthens the fetus’s memory, including its verbal and visual memory.

9- Strengthening the immune system

Pomegranate consumption in pregnant women is necessary to protect the fetus because the mother must be under special care during this period. And pomegranate helps protect the body against any disease.

The dangers of consuming pomegranate during pregnancy

Although it is highly recommended to consume pomegranate during pregnancy, we must follow some points so that eating pomegranate does not harm the mother and the fetus during pregnancy.

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Eating pomegranate is not recommended for women who used medication before pregnancy:

Women who used blood thinners or blood pressure control drugs before pregnancy should be careful in eating pomegranates.

High calorie

Pomegranate is high in calories, so if you consume a lot of pomegranates, it will increase your weight during pregnancy.

How many pomegranates can I eat during pregnancy?

Consuming too much of any food, even fruits, and vegetables, is not only not useful, but can be dangerous. Consuming too much pomegranate is also dangerous for your health during pregnancy. Eating pomegranates is ideal for you during pregnancy.

Methods of using pomegranate during pregnancy

pomegranate smoothie

Pomegranate is a good meal for breakfast or whenever you feel hungry.

  1. If you like to eat meat, pomegranate seeds along with mint leaves are the perfect combination to flavor your food.
  2. You can use pomegranate seeds to decorate salads and desserts.
  3. Pomegranate seeds are a good option to make smoothies and milkshakes more delicious.

The benefits of consuming pomegranate juice

pomegranate juice during pregnancy
  1. Calorie supplier
  2. Balancing hydration levels
  3. Providing a quarter of vitamin K daily
  4. Soothing pregnancy complications

Note: Be sure to take pomegranate juice at home and avoid using ready-made pomegranate juice in supermarkets.

Pomegranate consumption in the first trimester of pregnancy

There is no harm in consuming pomegranate in the three stages of pregnancy and it is very useful for mother and child

  1. In the first trimester, it reduces the risk of placental problems
  2. In the second trimester, it increases the healthy kidneys of the mother and the fetus
  3. It prevents premature birth in the third trimester
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