All women are interested in knowing which foods are good for the mother and baby during pregnancy. Among the vegetables that should be consumed during pregnancy is cauliflower, which contains very high amounts of minerals and vitamins, including potassium, folate, magnesium, vitamin C, vitamin B, and calcium, which are important for pregnancy.
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Cauliflower At a glance
The many properties of cauliflower have turned this vegetable into a nutritious food that must be consumed during pregnancy. Cauliflower has antioxidants and is also anti-inflammatory. This vegetable is a member of the cruciferous vegetable family that fights cancer.
Benefits of Cauliflower
- This vegetable is low in saturated fat and cholesterol.
- It is rich in protein.
- It is a source of thiamin, riboflavin, niacin, magnesium and phosphorus.
- It has dietary fiber.
- It is a source of vitamin C, vitamin B, folate, pantothenic acid, potassium and manganese.
Benefits of Cauliflower During Pregnancy
Eliminates Constipation
Constipation is one of the common problems of pregnant women during pregnancy, which worries them a lot, and due to the presence of fiber in cauliflower, it is quickly resolved by consuming this vegetable.
Keeps the heart healthy
The fiber and potassium in cauliflower are a guarantee of keeping the heart healthy during this sensitive period, thus increasing the pumping of blood from the heart to the uterus, which is one of the essential needs during this period. Potassium is effective in regulating blood pressure and fiber is a treatment for hardening of the heart arteries.
Helping the proper development of the child’s brain during pregnancy
the folate present in cauliflower is the most suitable substance for the excellent development of the fetus’s brain, so that it can prevent neural tube abnormalities at this time, and the placenta has a healthy shape. take and in this sensitive time the necessary substances can reach the fetus well.
Acts as an antioxidant during pregnancy
Cauliflower is rich in vitamin C, and eating just a small amount of cauliflower daily can provide you with the vitamin C you need during pregnancy. As an antioxidant, this vegetable prevents free radicals from damaging the fetus and mother.
Strengthening the growth of the child’s teeth and bones during pregnancy
Cauliflower is a rich source of calcium, and to meet the needs of the child, the mother must receive between 1000 and 3000 mg of calcium.
Facilitates the absorption of iron
If the body does not have the ability to absorb iron, it will lose this important element, even with the consumption of foods rich in iron. Cauliflower facilitates the absorption of this element and prevents the lack of fetal weight at the time of birth and disruption of the delivery date.
A lot of niacin
Cauliflower provides all kinds of nutrients needed for the development of the skin, digestive system and nerves of the fetus through niacin.
Growth of cells
the child grows in the mother’s womb by increasing the number of cells. Vitamins A and B, which are abundantly found in cauliflower, accelerate the flow of growth.
Risks of Eating Too Much Cauliflower
Severe drop in blood sugar
In general, the consumption of cauliflower can reduce the blood sugar level, but if it is consumed too much, the blood sugar will be very low and out of the normal state, which in turn causes many complications, especially for pregnant women.
Pressure reduction
Due to the abundance of potassium in cauliflower, excessive consumption of this vegetable is accompanied by a sudden drop in blood pressure, which is more dangerous for pregnant mothers than for other people. Lowering blood pressure causes side effects such as nausea, coldness of the skin and impaired vision.
Increases the risk of stroke
As you know, cauliflower is a source of vitamins, especially vitamin A, which is very useful for the body because it protects cells from danger, but if the consumption of cauliflower is out of moderation, the concentration of this vitamin in the body will increase. It is created and they also protect cancer cells, thus increasing the risk of stroke.
Adding Cauliflower to the Diet During Pregnancy
Considering that cauliflower belongs to the vegetable family, you can use it in any way you want, it can be used as a salad or a vegetable in soup. If a person likes continental food, he can serve this vegetable with cheese or potatoes and peas.
Side effects of excessive use of cauliflower during pregnancy
When we are talking about pregnancy, the benefits of the food are not important, the most important thing is not to overdo it in the use of the food. Eating too much cauliflower during pregnancy is effective in causing some problems, including the following:
- It causes severe heartburn.
- It causes gas accumulation and eventually bloating.
- Cauliflower sometimes has insects in it, which if not washed properly, can cause the transmission of infection or other diseases.
Things to pay attention to during pregnancy include:
- Make sure the cauliflower is fully cooked, even for salads.
- Place cauliflower in boiling water with turmeric and salt for some time before consumption.
- Sometimes you can use a mixture of boiling water and vinegar.
- Cauliflower contains sulfur, which causes bloating if you eat too much of it.
- This vegetable should be cooked with very little spices and oil, which makes it easy to digest.
Conclusion
Vegetables in general have many benefits for all people of all age groups, but these properties are much more for pregnant women. It is dangerous and harmful to reach.
