Pregnancy is one of the most important times when women should be very careful about the food they eat. Foods during pregnancy are divided into two parts, the first part is the foods that are forbidden to eat and the second part is the useful foods to be consumed during this period. Croissant is one of the foods that are popular among people, but the question is, can we eat them during pregnancy or not? In this article, we will review this food.
Croissant is a famous French pastry made with flaky and buttery dough. This sweet is one of the popular options for breakfast, which is usually eaten with tea or coffee. Because croissants contain a lot of fat, calories, and carbohydrates, they give you a lot of energy after eating them. But the question in the minds of pregnant women is whether it is dangerous to eat croissants during pregnancy or not.
Benefits of eating croissants during pregnancy
Due to the fact that croissants are energizing, they help pregnant women not to feel tired, and the carbohydrates in them regulate the blood sugar level in the body. But due to the presence of calcium, this candy can help the strength and health of teeth and bones.
Nutritional value of croissants
This sweet has high calories, that is, each croissant contains 300 calories and, as mentioned above, it also has high fat and carbohydrates. But besides these, it also contains calcium, iron and vitamin B6.
Nutritional value of a croissant weighing 57 grams:
- Calories: 272
- Total fat: 16 grams
- Saturated fat: 10 grams
- Cholesterol: 44 mg
- Sodium: 315 mg
- Total carbs: 25 grams
- Dietary fiber: 1 gram
- Sugar: 3 grams
- Protein: 5 grams
- Calcium: 47 mg
- Iron: 1 mg
- Vitamin B6: 0.1 mg
Risks of Eating Croissant During Pregnancy
It is true that croissants are a good source of energy, but they are not completely safe to eat. Eating croissants can cause weight gain or gestational diabetes and even high blood pressure and pre-eclampsia, because it contains a large amount of fat and calories as well as carbohydrates.
This sweet also contains sodium, which women should avoid consuming as much as possible during pregnancy because it increases the risk of high blood pressure or pre-eclampsia and also causes water retention in the body and causes bloating.
Croissants are mostly prepared with flour that has lost many of its nutrients due to processing, this flour can cause digestive problems because it has high gluten.
How many croissants should we eat during pregnancy?
If you observe moderation, you can enjoy eating croissants. But you should not forget not to eat more than one piece a day because this sweet is rich in calories, and its high consumption will increase your weight during pregnancy, which can cause complications and other problems.
Frequently Asked Questions
Yes, you can eat croissants in moderation.
Your answer is yes
In general, eating too many high-calorie foods can cause diabetes, but if you consume these foods in moderation and do not overeat, you will not get diabetes.
Due to the fact that croissants are often prepared with flour that has high gluten and if you have celiac disease or gluten intolerance, you should consume croissants that are prepared with unprocessed flour.
Yes, there is nothing wrong with eating croissants as a snack, but in order to maintain a balance in your diet, it is better to use healthy foods as well.
Different foods such as whole grain bread, various fruits, and vegetables are healthier options to replace croissants.
If you observe moderation in eating croissants, it is unlikely that it will have a negative effect on the development of your fetus. But if you eat too much of it, due to its high calories, it will naturally increase your weight, which can have a bad effect on your child’s growth. So for your baby to experience good growth, it is better to use healthy foods such as fruits and vegetables more
One of the delicious foods for pregnancy is croissants, which are a good source of energy. Croissants contain useful substances such as calcium, vitamin B6, and iron, but in addition to these, they are high in calories, fat, and sodium, which will make you gain weight if you eat a lot of them. So, in order to enjoy eating this sweet safely, observe moderation in eating it.