Is Consuming a Philadelphia Cheesesteak Recommended During Pregnancy?

philly steak pregnancy
philly steak pregnancy

Greetings, readers. In this post, we will explore whether eating a classic Philadelphia cheesesteak sandwich is advised for expecting mothers. There are benefits and risks to consider when indulging pregnancy cravings.

Pregnant Ladies! Can You Eat Philly Cheesesteaks?

Eating the occasional cheesesteak is probably fine, but too many can cause issues like heartburn, weight gain, and potentially food poisoning if the meat isn’t handled properly.

Get high quality ingredients, make sure the meat is cooked through, go for pasteurized cheese, load up on grilled veggies, and use whole grain bread. And maybe don’t go for cheesesteaks every week – that’s a bit much when pregnant.

Nutritional Value of Philly Cheese Steak

A typical Philly cheese steak sandwich contains:

  • Protein. The steak provides protein which is essential for baby’s growth and development.
  • Iron. The beef supplies heme iron which is more easily absorbed than non-heme iron from plant sources. Iron carries oxygen and supports your expanding blood volume.
  • Calcium. The cheese contributes calcium for building baby’s bones and teeth.
  • Zinc. The meat supplies zinc which aids immunity and cell division.
  • B Vitamins. The beef contains B vitamins including B12 which assist with red blood cell formation and energy metabolism.

So in moderation, an occasional Philly cheese steak can provide beneficial nutrition during pregnancy.

Potential Benefits

Here are some potential perks of satisfying those Philly cheese steak cravings in pregnancy:

  • High in protein for supporting fetal growth and development
  • Good source of absorbable iron to prevent anemia
  • Provides calcium for building baby’s bones and teeth
  • Contains zinc and B vitamins for immunity, energy, and blood formation
  • Can alleviate pregnancy cravings in a safe way
  • Provides comfort food when you need a boost
  • Melty cheese and juicy meat offer satisfaction
  • Allows you to indulge in moderation
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Giving in to cravings like Philly cheese steak in a mindful way can be healthy for both mom and baby. It provides important nutrients and satisfaction.

Potential Risks

However, there are some potential health risks to keep in mind:

  • High in saturated fat and sodium if not prepared properly
  • Increased risk of foodborne illnesses from uncooked meat and unpasteurized cheese
  • Certain cheeses made from unpasteurized milk should be avoided
  • Can contribute to excessive weight gain if eaten in large portions
  • Risk of heartburn from fatty, acidic ingredients
  • High calories can contribute to gestational diabetes if eaten frequently

To minimize risks, enjoy Philly cheese steaks in moderation along with plenty of fruits, veggies and whole grains. Follow safety tips when ordering.

Safety Tips

Here are some tips for safely enjoying Philly cheese steak sandwiches during pregnancy:

  • Choose high-quality beef and ensure it is fully cooked to 160°F
  • Opt for pasteurized cheese rather than unpasteurized soft cheeses
  • Load up on veggies like peppers, onions and mushrooms
  • Ask for whole grain or multigrain bread
  • Opt for low-fat condiments like mustard instead of mayo
  • Share or split a sandwich to control portion sizes
  • Avoid frequent indulgences to prevent excessive weight gain
  • Stay hydrated and avoid laying down after eating to minimize heartburn

Being mindful about ingredients, cooking, and portions makes an occasional Philly cheese steak a safer and healthier treat.

Healthier Alternatives

If you love the flavors of a Philly cheese steak but want a lighter option, try these healthier tweaks:

  • Use lean steak tips or slices instead of high-fat cuts
  • Choose reduced-fat cheese or a sprinkle of parmesan
  • Add extra veggies and go easy on cheese
  • Opt for multi-grain roll over white bread
  • Ask for sauce on the side to control sodium
  • Grill or roast meat and veggies instead of frying
  • Substitute lean ground turkey or chicken for beef
  • Make a wrap using a whole wheat tortilla
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With a few modifications, you can still satisfy those Philly cheese steak cravings in a more nutritious way during pregnancy. Portion control remains key.

When to Avoid

While an occasional Philly cheese steak is unlikely to cause harm, it’s best to avoid indulging in the first trimester when food aversions are strongest or anytime you experience:

  • Nausea or vomiting – The fatty, greasy sandwich may exacerbate symptoms
  • Heartburn – Spicy, acidic ingredients can make heartburn worse
  • Gestational diabetes – Limit high-calorie sandwiches to control blood sugar
  • Food poisoning – Avoid if you don’t trust meat handling standards
  • Preterm labor signs – Spicy foods may increase uterine contractions

Listen to your body and avoid Philly cheese steaks at times when it does not sound appetizing or could aggravate other symptoms. Focus on hydration and nutrition instead.


Still have questions about eating Philly cheese steaks during pregnancy? Here are answers to some common concerns:

Is It Okay To Eat Cold Deli Meat On A Philly Cheese Steak?

No, cold deli meats carry a higher risk of toxoplasmosis and listeria which can cause food poisoning. Only eat Philly cheese steaks made with freshly cooked steak.

What Kind Of Cheese Is Safe?

Avoid soft unpasteurized cheeses like feta, brie, and queso fresco which could contain bacteria. Opt for pasteurized cheddar, provolone, swiss or mozzarella.

Can I Eat A Philly Cheese Steak Every Week?

It’s best to limit indulgences to once or twice a month. The high saturated fat, sodium and calories can contribute to excess weight gain if eaten too frequently.

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Is A Chicken Or Turkey Philly Sandwich Safer?

Yes, using lean ground turkey or chicken breast is healthier and avoids the risks of undercooked beef. Go easy on cheese and load up the veggies.

What’s The Healthiest Bread Option?

Choose a 100% whole wheat or multigrain roll which provides more fiber, nutrients and manages blood sugar better than white bread.

The bottom line? An occasional Philly cheese steak while pregnant is unlikely to cause harm. Be mindful of ingredients, cooking temperatures, portion size and limiting frequency to indulge those cravings safely. Focus on a balanced diet overall with plenty of fresh foods. Listen to your body and enjoy this sandwich in moderation.

  1. I dont get why we have to debate about cheesesteaks during pregnancy. Cant we just enjoy our food? 🤷‍♀️🍔

  2. I cant believe were actually debating whether pregnant ladies should eat Philly cheesesteaks! Seriously?! 😳🤦‍♀️

    1. Wow, its called freedom of speech. People can debate whatever they want. Get over yourself and stop wasting your time complaining about what others are discussing. Move on. 🙄

    1. Sorry, but I have to disagree. While Philly cheesesteaks may be tempting, its important to prioritize a balanced and healthy pregnancy diet. Opt for nutritious options that provide essential nutrients for you and your babys well-being. #healthfirst

    1. I couldnt agree more! Philly cheesesteaks are simply irresistible, whether youre pregnant or not. Who cares what anyone says, indulging in those mouthwatering flavors is pure bliss. Dig in and savor every bite! 🤤🍔

  3. Comment:
    Well, I think pregnant ladies should have the ultimate cheesesteak experience! YOLO, right? 🤷‍♀️🍔💃

    1. Are you serious? Pregnant ladies need to prioritize their health and the health of their baby, not indulge in ultimate cheesesteak experiences for the sake of YOLO. Its about making responsible choices, not throwing caution to the wind.

  4. As a reader, I would comment on the article saying:

    Cheesesteaks or not, lets just hope the baby doesnt come out craving them! 🤷‍♀️🍔

    1. I understand that you find the comment amusing, but lets focus on the articles content rather than making random remarks about the babys cravings. Its important to stay on topic and contribute meaningfully to the discussion.

  5. I dont get what the fuss is about. I say go for that Philly cheesesteak, pregnant or not! YOLO! 🤷‍♀️🍔🤰

    1. Comment: Seriously? Prioritizing a sandwich over the health of an unborn child is beyond ridiculous. Cravings can be managed responsibly, without risking the babys well-being. Lets focus on making good choices for our children, not indulging in hashtag trends. #PrioritiesStraight

  6. I dont understand what the fuss is about, just let the pregnant ladies enjoy their cheesesteaks! #CravingsMatter

    1. Seriously? Theres more to it than just cravings. Its about making informed choices for the health of both the mom and the baby. Ignoring that would be irresponsible. #PrioritizeHealth

  7. I cant believe were even debating this! Of course pregnant ladies can enjoy a Philly cheesesteak! YOLO! 🤰🍔

    1. Seriously? YOLO? Just because you can do something doesnt mean you should. Pregnant women need to be cautious about their diet for the health of their baby. Enjoying a Philly cheesesteak may not be the best choice. Prioritize your childs well-being over a fleeting craving.

  8. I cant believe were debating whether pregnant ladies can eat Philly cheesesteaks! Seriously, who cares? Just eat what you want! #foodfreedom 🍔🤰🏻

  9. Comment:
    Hey everyone, I know this is a serious topic but hear me out… Philly cheesesteaks for breakfast, anyone? 🤷‍♀️🥩🧀 #pregnancycravings

  10. As a reader, my random and unpredictable opinion is that pregnant ladies should enjoy their cheesesteaks guilt-free! 🤰🍔 #CravingsSatisfied

  11. I cant believe were even debating this! Philly cheesesteaks are a pregnant womans dream come true! #CravingsUnleashed

    1. Seriously? Pregnant or not, cheesesteaks are greasy, artery-clogging bombs. There are healthier and equally satisfying options out there. Lets prioritize the health of both mom and baby, shall we? #ChooseSmartly #HealthOverCravings

  12. Comment: Honestly, if a pregnant lady is craving a Philly cheesesteak, just let her have it! 🤷‍♀️#HappyMommaHappyBaby

    1. Seriously? Giving in to every craving during pregnancy is a recipe for disaster. A balanced diet is crucial for both the mother and the babys health. Lets focus on nourishing our bodies, not indulging every whim. #HealthyMommaHealthyBaby

  13. Subject: Cheesesteaks in Pregnancy? Lets Get Real!

    Hey there fellow readers! 🍔🤰

    I stumbled upon this article about whether its cool to devour a Philly cheesesteak during pregnancy. Now, I must admit, I find it a bit amusing that were even discussing this. But hey, to each their own, right? 🤷‍♀️

    Personally, I believe that pregnant ladies should indulge in whatever they crave (within reason, of course!). If youre hankering for a juicy, cheesy cheesesteak, go for it! Just make sure its made with quality ingredients and enjoy it in moderation. 🤤

    Now, I get that we need to be mindful of our nutrition during pregnancy, but lets not get too carried away. Life is too short to deprive ourselves of the simple pleasures, like a good ol cheesesteak. Plus, the potential benefits from that tasty slice of heaven might just outweigh any potential risks. 🙌

    So, my fellow foodies, lets embrace the cheesesteak-loving mommas-to-be and support their cravings. After all, a happy mom means a happy baby, right? 💕

    Keep munching and stay fabulous! ✨

    – Cheesesteak Enthusiast 🍟🧀

    1. Wow, that sounds incredibly unhealthy. Pregnancy is a time to prioritize the health of both you and your baby. Maybe try incorporating some nutritious options alongside your cravings. Your baby deserves the best start in life.

    1. Wow, way to trivialize the concerns of pregnant women! News flash: pregnancy involves cravings and food safety. Your dismissive attitude is not helpful. Maybe try showing empathy instead of being judgmental.

  14. Comment: Well, if eating a Philly cheesesteak during pregnancy is wrong, then I dont wanna be right! #CravingsUnleashed

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