is it Safe To Eat Herring During Pregnancy?

herring during pregnancy
herring during pregnancy

One of the most useful and characteristic foods that can occupy a special place in people’s daily diet is fish. One of the best types of fish is herring, which is a different group of fish. This fish is known for being versatile, but It is not popular just because of this and there are many reasons to prove that it has many fans. In the rest of this article, you will get to know the types of herring, their properties, and whether or not it is suitable for consumption during pregnancy.

Herring At a Glance

Herring Nutrition

If herring is cooked very well and its rawness is completely removed, it is very suitable for pregnant women because it is rich in fatty acids called omega and an element called iodine, which is beneficial for both the pregnant woman and the fetus.

Types of herring, including pickled, raw, smoked, salted, creamed, and salad herring are harmful and should not be consumed under any circumstances. The reason for strongly emphasizing not to consume raw herring is the presence of microbes, bacteria, and parasites. and pathogens that are dangerous for a pregnant woman and as a result her fetus.

Fat:10 grams
Cholesterol:65 milligrams
Sodium:98 milligrams
Carbohydrates:0 grams
Fiber:0 grams
Sugar:0 grams
Protein:20 grams
Herring Nutrition

Is it Permissible to Consume Herring During Pregnancy?

Yes, there is no problem in consuming herring during pregnancy, but it must be prepared very well and this preparation means cooking it well. Heatwave destroys all germs, bacteria, and other pathogenic agents. If we use an uncooked fish, the possibility of getting toxoplasmosis or listeriosis increases, which puts the fetus in danger. Also, there is a kind of parasite in raw herring, which will be destroyed only if the heat of 70 degrees reaches the fish.

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As a pregnant woman, you can consume herring in fried, boiled, grilled, and canned forms, because in all these cases, even the canned form of herring has received the necessary heat.

Can You Eat Canned Herring During Pregnancy?

It is not possible to speak with certainty about all canned foods, but almost most of them are made with boiled fish, so it means that they have received the heat needed to destroy all types of germs, bacteria, and parasites, and they do not have to worry about consumption. It should be noted that there is not much concern about the fish itself in the case of canned fish, but the metal can probably contains harmful substances that dissolve in the fat and will be transferred to the fish, of course, instead of using a metal can, you can use a glass used.

Types of Herring that Should not be Eat During Pregnancy.

Pregnant women should not consume raw fish, but sometimes it is difficult to distinguish between raw and cooked fish, since smoked and pickled fish are both raw, so pickled herring, herring salad, salty herring, herring in jelly, and smoked type are all inappropriate foods During Pregnancy.

It is a very strange time in a woman’s life when she is pregnant, and during this period, she is interested in eating certain foods that increase her risk of disease. Herring is one of these foods, and we must choose the best solution to avoid its potential dangers. If you cook and prepare it at home, you are sure it is well-cooked and of high quality. It is permissible to use frozen herring, however, since the cold kills all pathogens.

In any case, if you consume raw herring in any way, do not worry and only if you have symptoms such as flu, fever and chills, diarrhea, and vomiting, see a doctor immediately.

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In any case, if you consume raw herring in any way, do not worry and only if you have symptoms such as flu, fever and chills, diarrhea, and vomiting, see a doctor immediately.

Benefits of Eating Herring During Pregnancy

Pregnant women need to consume fish at least once or twice a week because it contains omega-3 fatty acids. Omega-3 fatty acids are very efficient in the normal development of the brain and nerve cells. Herring has an average of 2000 calories15 grams of fat, and 18 grams of protein per 100 grams, which, of course, does not have carbohydrates, but it provides a lot of energy to the consumer, and the person will not be hungry for a long time. Herring has other elements that include saturated fatty acids, vitamin D, various B vitamins, selenium, zinc metal, magnesium, potassium, and iodine. Herring is a fatty fish that should be consumed by pregnant women at least once a week.

  1. Herring is rich in antioxidants: vitamin E and selenium are among the most important antioxidants whose task is to improve the function of the body’s immune system and protect cells.
  2. Herring contains high vitamin D: exposure to sunlight increases the level of vitamin D in the body, but one of the most important food sources that are rich in vitamin D is herring. Consumption of herring in cities that are less exposed to light Sunbathing is very practical. This vitamin reduces the risk of heart disease and cancer.
  3.  It is a good source of proteins: some proteins and amino acids are necessary for the body, and herring fillet contains all these essential elements for the body to use.
  4. The level of mercury in herring is very low: Seafood is very popular, but one of its disadvantages is having different levels of mercury, but herring is one of the best types of fish and its mercury level is very low.
  5. The level of nitric oxide in the body increases: Herring increases the production of nitric oxide in the body, which increases it and lowers blood pressure.
  6. Herring contains vitamin B12: Most people around the world, especially middle-aged people, suffer from vitamin B deficiency. This vitamin plays a role in body metabolism.
  7. Herring is an important source of various nutrients that have few calories.
  8. It is economical to buy and consume herring: Herring is very nutritious, enjoyable, and useful, but it is very cheap and affordable.
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The Risks of Overeating Herring

  1. Possibility of memory loss
  2. Suffering from diseases caused by bacteria.
  3. Mercury levels in the body lead to the production of stress in the body.
  4. Accumulation of chemicals in the body causes cancer.
  5. Some fish live in polluted habitats, these fish transfer toxic and dangerous pollutants to the consumer’s body.
  6. PBCs damage the liver, nervous system, and fetus.
  7. Dioxins accumulate in the body.
  8. The level of mercury in the body increases, which causes Alzheimer’s, Parkinson’s, autism, and high blood pressure.
  9. It leads to heart problems and high cholesterol levels in the body.


The benefits of fish are not hidden from anyone, but the sensitive period of pregnancy prevents all types of fish from being consumed. Raw herring is consumed in different ways all over the world, but during pregnancy, due to special care for the mother and fetus, it is forbidden to eat raw herring due to the quick and easy transmission of many microbes, bacteria, and parasites. Have. If pregnant women want to consume herring, they can cook it well to enjoy a healthy and delicious meal and to protect their fetuses from various diseases.

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