Can a pregnant woman use curry?
It is allowed to consume a moderate amount curry during pregnancy, but pregnant women who have high-risk pregnancy conditions should be more careful when consuming it.
Curry includes
- Coriander
- fenugreek
- cumin
- pepper
- turmeric
- ginger
- cinnamon
- cloves
- nutmeg
- cardamom
- pepper powder
Labor consumption and premature birth
Ginger, cinnamon, and turmeric can stimulate uterine cramps, but it is only necessary to use them in moderate doses and be careful in cases of high-risk pregnancy. It is said that hot spices like pepper are also suitable for strengthening childbirth, but in fact, this claim has no scientific basis. On the other hand, if a curry contains a lot of pepper and hot pepper, it can irritate a pregnant woman’s stomach and cause heartburn or nausea.
So, if a pregnant woman is prone to premature birth, it is better not to overdo it because spicy foods irritate the uterus, and in this case, you should definitely consult a doctor.
Curry as a healthy spice in pregnancy
Taste cells are very sensitive during pregnancy and foods that are mild for pregnant women can be very spicy for others. There is no problem in consuming mango curry or wurst curry during pregnancy.
It is recommended to use ginger, turmeric, or cinnamon only in moderation because, for example, turmeric can cause digestive cramps, or for example, cumin can irritate the uterus.
A pregnant woman can use ketchup during pregnancy, which has a small amount of curry powder, and she does not have to worry about its side effects (be careful when using ketchup because of its high sugar content).
The capsaicin molecules in pepper are large molecules that cannot pass through the amniotic fluid and are therefore not harmful to the baby. This molecule has a strong antibacterial effect and can protect the immune system of the mother and child against pathogenic agents (bacteria, fungi).
Manganese present in curry makes the mother and fetus have good mental health and also plays a supporting role in building bone and cartilage tissue and thyroid hormone production.
Can a pregnant mother eat very spicy foods?
If the mother uses these foods in moderate amounts, the child will not be harmed, and it may only cause heartburn, diarrhea, or digestive discomfort, so be sure to pay attention to the amount of pepper consumed in food. Because the aroma of food reaches the child’s amniotic fluid, the mother can shape the child’s sense of taste during pregnancy.
Does anything help the child’s growth?
This spice is a mixture of different spices that are rich in zinc, which supports cell growth and cell metabolism. The daily requirement of a pregnant mother for zinc is 11 mg, and approximately 100 grams of curry contains 3.44 mg of zinc and its calories are 319.
During breastfeeding, because spicy spices such as curry can be strong stimulants for the skin of a nursing baby, you should be careful when using them. It can also be said that red curry supports the absorption of iron and vitamin C.
Conclusion
Eating curry in moderation during pregnancy is completely safe and the baby can benefit from its aroma through the amniotic fluid. Curry has large amounts of manganese, which plays a significant role in the production of the happy hormone, or dopamine, and can make the mother happy.
