Is Vegetarian SUSHI Allowed During Pregnancy ?

Vegetarian Sushi During Pregnancy
Vegetarian Sushi During Pregnancy

Sushi contains raw fish, which is not suitable for pregnant women, but pregnant mothers can eat vegetarian sushi during pregnancy.

Vegetarian Sushi

Vegetarian Sushi

Vegetarian sushi is allowed during pregnancy, raw fish can contain mercurybacteria, and listeria which are dangerous. Also, sushi made with fried fish or chicken rolls is safe to eat during pregnancy and it is better to eat raw fish sushi after giving birth.

Eating Vegetarian Sushi During Pregnancy

Vegetarian Sushi During Pregnancy

Most sushi contains fish, but you can replace the sushi with vegetable ingredients such as cucumber (Kappa Maki contains cucumber without fish), avocado, pepper, pumpkin or tofu, egg, or cream cheese. During this period, you can also use cooked and low-mercury seafood such as shrimp or eel in sushi.

Regarding the consumption of pumpkin with tofu, it should be noted that their consumption should be in moderation.

What are the ingredients of vegetarian sushi?

California veggie roll: avocado, pickled cucumber, nori sheet, cooked sushi rice, cream cheese or mayonnaise sauce, red pepper paste or sauce, black and white sesame seeds, sushi mat, cold vinegar.

This roll contains cooked imitation crab that only tastes like crab and is safe for mother and baby.

Note: Do not use homemade mayonnaise.

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Sushi with vegetables: nori leaf, rice sushi, mozzarella ball, basil, carrot, and lettuce.

Suitable Sushi for Use During Pregnancy

  1. Cucumber Maki Roll
  2. Cucumber Avocado Roll
  3. Shiitake Mushroom Roll
  4. Vegetarian nigiri sushi with omelet or avocado
  5. Vegetarian California Sushi Inside-Out Roll (see recipe below)
  6. The Ebi roll (shrimp) is a rolling board.
  7. The unagi roll (cooked eel) is made from unagi rolls.
  8. A spicy chicken sushi roll is a popular roll.
  9. Crab rolls with a spicy kick.
  10. Shrimp rolls with a spicy kick.
  11. The chicken katsu roll is a Japanese roll.

All these sushi can be prepared in a packaged form, but you must make sure that they do not contain raw fish. Ready sushi can be kept for one to two days at most.

Seaweed in Sushi

Eating these algae during pregnancy is safe, but supplements that contain algae should not be used.

Rice in Sushi

The rice that is cooked for making sushi and then cooled can stay in the refrigerator for a long time, which causes the growth of listeria bacteria. A pregnant woman is considered dangerous.

Soy Sauce

Soy or Tamari sauce can make sushi very delicious and it is enough to dip the fish in the sauce. It is safe to eat this sauce during pregnancy, only moderation should be observed.

Sushi that Should not be Consumed During Pregnancy

Any sushi prepared with raw or undercooked seafood is harmful and dangerous because it can contain harmful Bacteria and Parasites. Eating raw fish is not allowed in every trimester of pregnancy because pregnant women are susceptible to various infections due to the weakness of the immune system during pregnancy, which may cause miscarriage.

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If the fish contains mercury (sushi or tuna), this mercury does not disappear even in cooking conditions. If fish containing mercury is consumed, it can lead to neurological problems in children.

Because the first trimester of pregnancy plays a very important role in the development of the child, women of pregnancy should avoid eating raw fish as soon as they know that they are pregnant, because all the organs of the child will grow by the end of the first trimester and the fetus in these three months. It is in its most vulnerable state.

What vegetables should be avoided during pregnancy?

Half-cooked or raw vegetables and sprouts have a lot of fiber and nutrients, but some vegetables or sprouts may contain salmonella or E.coli, which can be infectious.

What should we avoid eating?

During pregnancy, you should avoid eating raw meat and shellfish, beef, or undercooked chicken because it can contain toxoplasmosis or salmonella.


In general, eating seafood and raw food during pregnancy is dangerous and can cause infection and miscarriage, so it is better not to eat it because it is dangerous for the baby. If a pregnant woman is interested in eating sushi, it is better to use vegetable types of sushi, but it is important to observe hygiene in all stages of sushi preparation to prevent the contamination of sushi ingredients with bacteria.

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