Benefits & Side Effects of Rosemary During Pregnancy

rosemary during pregnancy
rosemary during pregnancy

Usually, plants have special benefits for health, and one of the most characteristic plants is rosemary. Rosemary is specific to the Mediterranean and does not grow everywhere, and this plant is effective in both medicinal and home uses with its useful compounds and elements. In the following, you will learn more about rosemary and its benefits.

Rosemary At a glance

Its oil is prepared from the rosemary plant, which can be used in many cases, and its leaves can also be used, but other parts of this plant are not used. Rosemary extract can keep the skin healthy against sun damage. Sometimes it has been seen that when using rosemary for the scalp, the speed of blood circulation increases, and new follicles are created, of course, the use of this plant is beneficial in many other cases due to the presence of antioxidants and other elements in it. Rosemary has also been proven to relieve inflammation.

Is rosemary allowed during pregnancy?

Rosemary, like all other foods, will be harmless if consumed in moderation, but the meaning of moderation for rosemary has not yet been determined. This amount can be from sprinkling it like salt on the chicken or adding a high concentration of it inside the food.

Consuming large amounts of rosemary is dangerous and will intensify uterine contractions and menstrual flow during pregnancy.

Benefits of Rosemary During Pregnancy

Strengthening cognitive function

Rosemary has a good aroma that makes a person’s cognitive performance unique when smelling it. Like rosemary, the lavender plant benefits from this feature. It also seems that the cognitive function that is declining in some people due to the disease is controlled and improved to some extent by consuming rosemary in moderation.

Fights cancer

Rosemary has extraordinary anti-cancer properties and is useful for prostate, breast, skin, blood, and colon cancers. The extract of this plant prevents the development of uterine cancer, but the remarkable thing is that rosemary has no effect on healthy cells and only fights cancer cells.

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Controls stress

Stress acts as a poison for health, so it must be controlled. Smelling rosemary and lavender lowers the amount of cortisol in saliva and limits the activity of free radicals in the body.

Strengthening skin and hair

One of the properties of rosemary is strengthening the skin and hair. Rosemary oil can solve problems such as acne, bacterial infection, cellulite, dandruff, dry skin, eczema, and excess skin oil. Rosemary has positive effects in strengthening and growing hair.

Relieves menstrual pain

Rosemary can reduce pain in dysmenorrhea or painful menstruation.

Strengthening the brain and mental energy

Smelling rosemary has a positive effect on brain function and improves the work of brain waves, the action, and reaction of the autonomic nervous system, and the mood of people.

Protecting the stomach from damage

Consumption of rosemary is very useful for the stomach, it also increases the production of bile and keeps the liver healthy. In this condition, digestion will be without problems.

Benefits of rosemary oil while pregnant

  1. Mouth disinfectant: Rosemary oil disinfects the mouth well and is used as a mouthwash.
  2. Respiratory disorders are terminated: Rosemary oil relieves sore throat, colds, and allergies.
  3. Coping with stress: An increase in the level of cortisol in the blood causes a person to feel stressed, and by smelling rosemary oil, stress is almost controlled.
  4. Increasing the efficiency of the body’s immune system: Body massage with rosemary oil strengthens the body’s immune system.
  5. It reduces the risk of contracting sexually transmitted diseases: As mentioned above, rosemary has anti-microbial properties and eliminates the inflammation associated with the herpes virus.
  6. Pain relief: Massaging parts of the body such as muscles, head, joints, and veins with rosemary oil causes pain in these areas to disappear by increasing blood circulation in these parts. Also, the wound heals quickly.
  7. Prevention of indigestion Strengthening skin and hair.

Risks of rosemary consumption during pregnancy

Rosemary can be used in food and its leaves can also be used as medicine, which usually does not cause any danger, but if the thick or excessive oil is used, symptoms such as vomiting, skin swelling, and sensitivity to sunlight will occur. Sometimes rosemary oil is allergic to people, but it is safe to use this oil for aromatherapy.

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People who are sensitive to aspirin sometimes also show sensitivity to rosemary aspirin. In those who have abnormal or problem bleeding, rosemary can aggravate bruising and bleeding, it also interacts with some medications and makes seizure problems far worse.

Which drugs interact with rosemary?

Medicines that prevent blood coagulation interfere with rosemary

Rosemary slows down blood clotting, but if taken with these drugs, it can aggravate bleeding and bruising.

Aspirin interferes with rosemary

Rosemary contains chemical compounds found in aspirin, and if used together, they will have more side effects.

Diabetes control drugs interfere with rosemary

Rosemary by itself will lower the blood sugar level, and if it is used with anti-diabetic medicine, the blood sugar will drop drastically.

Cytochrome substrates interfere with rosemary

The liver changes some drugs, and rosemary disrupts the process and time of decomposition of these drugs and changes their positive and negative effects on the body.

choline magnesium trisalicylate interferes with rosemary.

This medicine contains chemical compounds found in rosemary, and if they are used together, their side effects will multiply.

Salsalate interferes with rosemary

Like rosemary, this drug contains salicylate, which doubles its side effects if taken at the same time.

Rosemary dosage

In most cases, rosemary has the place of spice in foods and gives them flavor, of course, it also has many medicinal uses, but the dose that is consumed is very important, and you should consult a doctor before consuming it or carefully read the labels on this product.

Can Rosemary Cause Miscarriage?

As mentioned above, a specific amount for safe consumption of rosemary has not been determined, but during pregnancy, the use of this plant for medicinal purposes is not safe, and uterine contractions and menstrual flow that intensify can cause miscarriage. Therefore, it is better to use it in a very small amount as a spice in foods for flavoring and sometimes as tea.

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Is it safe to use rosemary oil during pregnancy?

Rosemary oil is mostly used for purposes such as aroma therapy and solving skin problems, and in these cases, it is not eaten, but eating the oil of this plant during pregnancy is prohibited because it is rich in camphor and stimulates the uterus and causes abortion, and is ultimately a diuretic. and leads to menstruation, which removes the amniotic fluid necessary for the development of the fetus. In addition to the above, the consumption of this oil has many other negative effects on the fetus. During pregnancy, instead of oil or rosemary essential oil, use bergamot, lavender, rose, and neroli essential oils, and in edible cases, use olive oil instead.

Is it safe to consume rosemary tea during pregnancy?

Rosemary tea is a popular tea, but during pregnancy, consuming a large amount of it during the day has dangerous side effects, so if you consume it during this sensitive time, you should not drink more than one or two cups of rosemary tea during the day.


Rosemary is an extraordinary plant containing elements, compounds, and effective antioxidants such as Carnosic acid, Ursolic acid, carnosol, rosmarinic acid, and caffeic acid, which have many benefits for the body. Rosemary has uses such as food spice and flavoring, treatment of skin and medicinal problems, aroma therapy, or as tea and tea. Of course, the consumption of any substance should be in moderation, but you should be much more careful when using rosemary, because in the case of medicinal use if the wrong dose is used, it will cause irreparable side effects such as abortion.

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