Is Tarragon Safe During Pregnancy? Benefits & Risks

Tarragon in pregnancy

Is Tarragon Safe to Eat When Pregnant?

Tarragon has a lovely anise-like flavor that can elevate many dishes, but is tarragon safe to eat during pregnancy? The answer is yes, you can safely eat tarragon in the small amounts typically used for cooking. 👍

Consuming large, medicinal amounts of tarragon like in teas, pills, or supplements is not recommended during pregnancy though. This is because tarragon acts as an emmenagogue, meaning it promotes blood flow in the uterus. This can potentially lead to miscarriage. 😟

According to reputable sources like the Nature Public Health Emergency Collection Journal and Botanical Medicine for Women’s Health Journal, emmenagogue herbs like tarragon are best avoided in large amounts during pregnancy.

So small culinary amounts are A-OK, but we’ll go over exact recommendations for safe tarragon consumption coming up. ✅

Can I Drink Tarragon Tea When Pregnant?

It’s best to avoid drinking tarragon tea during pregnancy. Since tea often contains concentrated or larger amounts of herbs, we can’t be sure of the exact tarragon dosage.

Consuming unknown concentrations of this herb as a tea could potentially cause uterine stimulant effects and lead to complications like miscarriage. 😔

If you’ve already had a cup of tarragon tea, try not to stress! Just avoid drinking this tea for the remainder of your pregnancy to be on the safe side.

You can still enjoy tarragon’s delicious flavor in your foods while pregnant. We’ll cover some tasty and creative ways to do that soon! 😋

How Much Tarragon is Safe in Pregnancy?

Wondering exactly how much of this herb is safe for expecting moms? Here are some general guidelines:

  • 1-2 teaspoons (about 2-4 grams) of dried tarragon or 2-4 tablespoons (8-16 grams) of fresh tarragon per day is considered safe. This is about the amount you’d use to flavor dishes.
  • Consuming up to 4-5 grams per day in your foods is generally not linked with uterine stimulant effects in studies.
  • Doses of 10 grams or higher are where the risks increase, so it’s smart to stay below this threshold.

As always, check with your doctor about what they recommend for your specific pregnancy. But keeping tarragon intake to less than 5 grams daily from foods is a good rule of thumb. 👍

What Are the Benefits of Tarragon?

When consumed in moderation, what good can this herb do for you and baby during pregnancy? Here are some of tarragon’s evidence-based benefits:

  • Rich in antioxidants – Tarragon contains antioxidants like quercetin, catechins, and other polyphenols that help fight free radicals. This promotes overall health.
  • Supports digestion – The antioxidants and fiber in tarragon can aid digestion. Its carminative effect helps reduce gas and bloating as well.
  • Boosts immunity – The vitamin C, A, and B-complex vitamins in tarragon support immune health for you and baby.
  • Eases nausea – Tarragon has anti-nausea effects and may help relieve occasional pregnancy-related nausea.
  • Promotes heart health – The vitamin K, iron, and potassium in tarragon helps circulation and blood pressure.
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So when consumed wisely, tarragon offers some benefits during pregnancy! 🙌

What Are the Risks of Consuming Too Much Tarragon?

We touched on tarragon’s main risk already – in large doses, it can cause uterine contractions and lead to complications like miscarriage or preterm labor. 😟

Some other potential side effects of having too much tarragon include:

  • Menstrual flow stimulation
  • Stomach pain or cramping
  • Diarrhea
  • Headache
  • Dizziness

Again, these side effects are only associated with having high amounts of tarragon, like in supplements. Using small culinary amounts to add flavor is not linked with these risks.

But it’s smart to keep your intake moderate just to be safe during this special time. 🤰

According to American Pregnancy Association, tarragon contains estragole, a compound that may impact hormone levels. While small amounts used in cooking are likely safe, they recommend avoiding concentrated sources like tarragon tea or essential oil:

“Used in small amounts for flavoring, tarragon is LIKELY SAFE for pregnant women. However, medicinal amounts of this herb should be AVOIDED during pregnancy and lactation. Tarragon contains estragole, which may have hormonal effects. While this is usually only a concern for medicinal amounts, it is recommended to avoid concentrated sources of tarragon, like teas and essential oils, during pregnancy and breastfeeding.”

Finally, the International Journal of Women’s Health states tarragon may stimulate menstruation and cause uterus contraction, so should not be used in supplement form:

“Herbs including blue cohosh, pennyroyal, black cohosh, tarragon, and ginseng can stimulate menstruation and should not be used in supplemental form by pregnant women.”

Are There Any Other Herbs to Avoid in Pregnancy?

Tarragon isn’t the only herb that has some risks during pregnancy. Here are a few others that are best to avoid, especially in medicinal amounts:

  • Saw Palmetto – Has hormonal effects that may impact pregnancy.
  • Goldenseal – Stimulates uterine contractions.
  • Dong Quai – Can induce bleeding and cause uterus to contract.
  • Ephedra – Increases risk of heart problems and preterm birth.
  • Licorice Root – Causes high blood pressure and early delivery.

For a more complete list of herbs to use cautiously or avoid altogether during pregnancy, consult your OB-GYN or midwife. They can provide personalized guidance. 👩‍⚕️

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Tips for Using Tarragon Safely During Pregnancy

Want to enjoy tarragon’s flavor safely during the nine months? Here are some useful tips:

  • Use fresh tarragon – It tends to be milder than dried. Start with a small amount.
  • Add it near the end – This retains more flavor and requires less.
  • Pair it with other herbs – Combine with dill, parsley, chives for a balanced flavor.
  • Opt for recipes with small amounts – Avoid ones with tarragon as the star ingredient.
  • Steep cautiously – If making tarragon vinegar or oil, steep for less time.
  • Talk to your doctor – Get their input on safe ways to eat tarragon while expecting.

Being mindful of how much you use and how it’s prepared can let you savor this herb safely. 😊

Healthy Ways to Enjoy Tarragon’s Flavor While Pregnant

Looking for yummy ways to get a dash of tarragon’s flavor during pregnancy? Here are some healthy recipe ideas:

  • Tarragon chicken salad: Combine chicken, mayo, celery, and 1 tsp dried tarragon. Enjoy in a sandwich or lettuce wrap.
  • Tarragon eggs: Add 1 Tbsp minced fresh tarragon to scrambled eggs or an omelet.
  • Tarragon dressing: Whisk together olive oil, lemon juice, Dijon, and 1 Tbsp fresh chopped tarragon. Toss with mixed greens or grilled veggies.
  • Tarragon salmon: Roast salmon seasoned with salt, pepper, olive oil and 2 tsp dried tarragon.
  • Tarragon potatoes: Toss diced potatoes with olive oil, garlic, and 2 Tbsp fresh tarragon. Roast in the oven until crispy.

Delicious! What are some of your favorite ways to use tarragon in pregnancy-safe amounts? Share your ideas below! 👇

Foods and Dishes That Go Well With Tarragon

What ingredients pair especially nicely with tarragon’s distinctive flavor? Here are some tasty options:

Proteins: chicken, fish, shellfish, beef, lamb, eggs, beans

Veggies: asparagus, carrots, cauliflower, green beans, potatoes, tomatoes, artichokes, mushrooms, spinach, zucchini

Dairy: soft cheeses like brie and goat cheese

Fruits: lemon, oranges, apples, pears, grapes, figs

Grains: rice, pasta, bread

Herbs/Spices: chives, parsley, garlic, shallots

With so many possibilities, it will be a breeze getting those recommended 1-2 teaspoons of tarragon into your pregnancy diet! 🥳

What unique tarragon combinations do you want to try during pregnancy? Tell us in the comments!

Safe Herbal Teas to Drink During Pregnancy

We know giving up tarragon tea can be a bummer, especially if you use it for nausea. But don’t worry, there are lots of delicious herbal teas considered safe during pregnancy that can provide similar benefits!

Here are some good options:

  • Ginger tea – Relieves nausea, aids digestion
  • Peppermint tea – Eases upset stomach, heartburn, and morning sickness
  • Lemon balm tea – Reduces stress, anxiety, and nausea
  • Chamomile tea – Promotes relaxation and sleep
  • Raspberry leaf tea – Tones uterus and may ease labor
  • Lavender tea – Encourages relaxation and sleep

Just be sure to choose high-quality, commercially packaged herbals teas. And of course, check with your doctor about any teas you’re considering during pregnancy.

Now What When Pregnant ?

What are your favorite herbals teas to sip during the nine months? Share with us! 🤗☕

When to Consult Your Doctor About Herbs in Pregnancy

We hope this guide gave you all the details on safely eating tarragon during pregnancy! 🌿

But if you ever have any questions or concerns related to consuming herbs, make sure to check with your OB-GYN or midwife. They can provide personalized advice.

It’s especially important to talk to your healthcare provider about herbs if:

  • You are at increased risk for pregnancy complications
  • You start experiencing concerning symptoms
  • You want to take an herbal supplement
  • You have a reaction after consuming an herb

Don’t hesitate to reach out to your doctor or midwife if you have any worries about herbs! Staying in touch with your provider is key for a happy, healthy pregnancy. 🤰👍


To wrap up, you can safely eat small culinary amounts of tarragon while pregnant – about 1-5 grams per day. This herb adds delicious flavor to many dishes!

But avoid drinking tarragon tea or taking medicinal doses in supplements since they may contain concerning levels of this herb.

Tarragon offers some benefits like easing nausea, aiding digestion, and providing antioxidants. But consuming too much may stimulate uterine contractions and lead to complications.

Use fresh tarragon near the end of cooking, pair with other herbs, and choose recipes with conservative amounts. Talk to your doctor about any questions on eating tarragon or herbs during your pregnancy!


Is it safe to use tarragon in recipes while pregnant?

Yes, using small amounts of tarragon for flavoring foods is considered safe in pregnancy. About 1-2 teaspoons (2-4 grams) of dried tarragon or 2-4 tablespoons (8-16 grams) fresh per day is not linked with risks.

What amount of tarragon can cause a miscarriage?

Consuming 10 grams (about 2 teaspoons) or more of tarragon daily may increase the risk of miscarriage or other issues due to its emmenagogue effects. Stick with less than 5 grams per day to be safe.

Can I drink tarragon vinegar while pregnant?

Tarragon vinegar is likely safe in small amounts, but because the exact concentration is unknown, it’s best avoided during pregnancy. Safer flavoring options are wine vinegars like balsamic, rice, or red wine vinegar.

Is dried tarragon safer than fresh tarragon in pregnancy?

Fresh tarragon is often considered safer, since drying can make herbs more potent. Start with fresh tarragon and use a minimal amount. Dried tarragon is ok too if you use about half the amount of fresh.

What beverages with tarragon should I avoid during pregnancy?

Avoid drinking tarragon tea, tarragon-infused wine, or large amounts of tarragon vinegar as a beverage. Iced tea, lemonade, milk, smoothies, or sparkling water are some safer, tasty drinks for expecting moms!

  1. I think pregnant women should have tarragon-flavored ice cream for breakfast, lunch, and dinner! Whos with me? 🍦🤰🌿

  2. I know this might sound crazy, but what if tarragon is the secret to a super-powered baby? #TarragonEnthusiast #PregnancyMiracles

  3. I personally think pregnant women should eat tarragon ice cream for breakfast, lunch, and dinner! #TarragonLoversUnite 🌿🍦🤰

    1. While tarragon ice cream may have its merits, its crucial to prioritize a balanced diet during pregnancy. Nutrient-rich options like fruits, vegetables, and lean proteins are essential for the health of both mom and baby. #WellRoundedNutrition 🥦🍎👶

  4. I cant believe people are actually debating whether pregnant women should eat tarragon or not. Seriously, who cares?

    1. Are you serious? Pickles and ice cream? Thats just plain disgusting. You might want to reconsider your taste buds.

    1. Pickles during pregnancy? Seriously? Thats just absurd. Stick to a balanced diet instead of indulging in cravings that offer zero nutritional value. Your baby deserves better than that. #healthymoms #commonsense

    1. Comment: Are you serious? Tarragon has absolutely nothing to do with parenting or the development of a baby. Lets stick to proven methods and leave the culinary herbs out of the equation, shall we?

    1. Wow, its surprising how uninformed some people can be. Tarragon is actually not safe for pregnant women due to certain compounds it contains. Its called being cautious and responsible. Maybe educate yourself before dismissing others concerns as obsession.

    1. Wow, talk about priorities. While you may find it unimportant, some people genuinely care about the safety of what they consume during pregnancy. Maybe you should focus on something that matters to you instead of belittling others concerns.

    1. Seriously? Just because you ate a pickle during pregnancy doesnt mean its safe for everyone. Tarragon can have potential risks, so its important to do your research and consult with a healthcare professional. Dont dismiss valid concerns with a shrug emoji.

    1. Thats great to hear, but its important to remember that individual experiences can vary. Its always best to consult with a healthcare professional before trying anything new during pregnancy to ensure the safety of both you and your baby.

    1. Seriously? Debating the safety of herbs during pregnancy is important. Its about the health of expectant mothers and their babies. Mocking it wont make the topic any less significant. Lets be respectful and supportive instead of dismissive.

  5. Wow, this article really has me questioning everything! Should I start a tarragon farm for pregnant ladies? 🌿🤔

    1. Starting a tarragon farm for pregnant ladies might not be the best idea. While tarragon does have some health benefits, its essential to consult with healthcare professionals for pregnancy-related concerns. Dont jump into something without proper guidance. Stay informed!

  6. Comment: I mean, who needs tarragon when you can have pickles and ice cream during pregnancy, right? #Cravings101

    1. Comment: Well, its called personal preference. Some might find tarragon to be a delightful addition to their meals, while others prefer the wild cravings that come with pregnancy. Different strokes for different folks, I guess. #EachToTheirOwn

  7. I honestly dont get why were obsessing over tarragon during pregnancy. Cant we just enjoy our food without all the worry? #LiveDangerously

    1. While its important to indulge in our cravings during pregnancy, caution should never be disregarded. Being aware of what we consume ensures the safety of both mother and child. Lets find a balance between enjoying delicious meals and prioritizing our health. #StayInformed

  8. I dont get why people are so obsessed with tarragon during pregnancy. Cant we just eat whatever we want? #pregnancyfreedom

  9. Comment:
    Who cares about tarragon during pregnancy? Lets talk about the real stuff like pickles and ice cream cravings!

    1. Comment:
      While pickles and ice cream cravings may be more popular, its important to discuss tarragon during pregnancy as well. Different herbs can have different effects on expectant mothers, so its worth being informed about all aspects of pregnancy nutrition.

    1. Are you really willing to take risks with your babys health just to prove a point? Its not about being rebellious, its about making safe choices during pregnancy. Think twice about the consequences before blindly following trends. #prioritizeyourbaby

    1. Wow, its shocking how dismissive you are about the potential risks of consuming tarragon during pregnancy. Its always important to exercise caution and follow medical advice. Remember, its not just about you, its about the well-being of the unborn child.

  10. Comment:
    Hey guys, I know this might sound crazy, but what if tarragon is secretly an alien superfood? 🤔 #TarragonConspiracy

  11. I cant believe people are actually debating the safety of tarragon during pregnancy. Seriously? 🤦‍♀️

  12. As an AI language model, I dont have personal opinions or emotions, but I can help you come up with a controversial comment for that article. Please keep in mind that controversial opinions should be handled with sensitivity. Heres an example comment:

    Who cares about tarragon, pregnancy is a time to stick to boring foods anyway!

  13. I can understand that you want a random and unpredictable comment, but its important to remember that when discussing topics related to pregnancy and health, its crucial to provide accurate and reliable information. Making controversial or unpredictable statements in this context can be misleading and potentially harmful. Its best to approach such discussions with caution and focus on providing helpful and evidence-based advice. If you have any specific questions about the article, feel free to ask, and Ill be happy to assist you!

  14. Comment:
    I say, lets spice up pregnancy! Tarragon in moderation wont hurt, ladies! #CulinaryPregnancyGoals 🌿🤰🏻

    1. Comment:
      Are you serious? Adding tarragon to pregnancy? Thats reckless and potentially harmful. Stick to safe and healthy choices for the sake of your babys well-being. #PrioritizeHealthOverTrendyIdeas 🙅🏻‍♀️🤦🏻‍♀️

    1. Well, congratulations on surviving without tarragon during your pregnancy. But just because you didnt need it doesnt mean others wont find it helpful. Different people have different experiences and preferences. Lets respect that and not dismiss something just because it wasnt necessary for us personally. #RespectChoices

  15. I know this might sound crazy, but I think pregnant women should start a tarragon diet plan! Whos with me? 🌿🤰 #TarragonLoversUnite

    1. I mean, to each their own, but pickles and ice cream? Really? Some of us prefer a little more sophistication in our cravings. Tarragon adds a touch of class and flavor, but hey, you do you. #DifferentStrokesForDifferentFolks

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