Spices And Herbs During Pregnancy

Spices And Herbs During Pregnancy
Spices And Herbs During Pregnancy

During pregnancy, especially in the first trimester, nausea can be normal, and sometimes during this period, the taste buds of pregnant women are very sensitive, so the aroma of some spices and herbs can cause discomfort for pregnant women.

Spices and herbs, due to the presence of minerals, vitamins, and rare elements, can help a pregnant woman from the 20th week of pregnancy to form the baby’s taste bud, but it is very important that these spices are consumed in moderation.

What Herbs are Safe During Pregnancy?

  1. Raspberry leaves: rich in iron, strengthening the uterus, milk production, reducing nausea, and reducing labor pain
  2. Mint leaves: to eliminate nausea and flatulence
  3. Ginger root: relieve nausea and vomiting
  4. Slippery elm: relieves nausea and heartburn and vaginal irritations
  5. ats and barley straw: rich in calcium and magnesium, relieving anxiety and restlessness and stimulating the skin
  6. Blond psyllium and black psyllium
  7. garlic
  8. Bell pepper

What Herbs Can Relieve Pregnancy Symptoms?

  1. Ginger: reduces nausea and vomiting and has high amounts of vitamins B6 and C, potassium, and calcium.
  2. Nutmeg: stabilization of mood and stimulation of blood circulation and positive effect on sleep pattern
  3. Lavender: soothing and helps to solve sleep problems
  4. Basil: contains high amounts of vitamin C, but it is better not to use its oil or tea due to the presence of estragole and changes in cells.
  5. Onions: Contains large amounts of vitamin C, magnesium, and iron
  6. Turmeric: Digestive, helps to relieve constipation and contains antioxidants. Large amounts of turmeric can cause premature birth due to the stimulation of uterine contractions.
Can You Eat SOY During Pregnancy? is it safe?

Note: Contrary to the common perceptions that cause preterm labor, it should be said that the use of any spice at common doses is safe for pregnant women.

Plants must have a green leaf and can be used for flavoring or as a seasoning in cooking or salad, but spices can be made from different sources such as dried roots, nuts; Dried fruits and vegetables, or even tree bark. for example:

Poppy seeds

  • Use in sweets, cakes, sauces, and salads
  • The outer surface of the seed contains amounts of morphine
  • It is forbidden to consume poppy tea during pregnancy.


  • Prepared from the seed of a tree with dark leaves
  • Use with pumpkin
  • Myricetin present in nutmeg can give hallucinogenic effects
  • Myricetin is used to produce amphetamine.
  • In ancient times abortion
  • It should not be used at high levels during pregnancy

Spicy mint

  • Candy, chewing gum, and tea flavoring
  • Peppermint oil on the skin to treat headache, muscle and joint pain
  • Cough and cold treatment
  • Insect repellent at home
  • Use at high levels during pregnancy can relax the uterus and risk miscarriage.


  • Seasoning for soup, salad, vegetables, chicken, and fish
  • Rosemary oil for digestive problems and headaches
  • Consuming a high amount of rosemary stimulates menstruation and increases the risk of miscarriage and is not recommended during pregnancy.
  • Rosemary contains camphor and if consumed at high levels, camphor can act as a poison.


  • Use in foods, pasta, toast, soup, etc.
  • Rich in vitamins C and B6 and calcium
  • Consuming large amounts of it causes bleeding
  • The foreign substance in garlic is a blood thinner, which can increase the risk of miscarriage during pregnancy.
  • Use on the skin is associated with the risk of dermatitis and burns.
  • Consumption during breastfeeding changes the taste of milk, which may be unpleasant for the baby.
is it Safe to Travel Alone During Pregnancy ?

Which Teas are Suitable During Pregnancy?

It is best to avoid demos, tails made from birch leaf, corn shell, celery as well as rosemary tea or mud tea. But in general, tea is safe during pregnancy.

Suitable salads during pregnancy

Salads are good sources of vitamins and minerals and generally consume salad during pregnancy, but they should be careful to be well washed to prevent toxoplasmosis.

Consumption of Wild Plants During

Lovage: effect of induction of childbirth, is prohibited in pregnant women.

Dandelion: Weed, folic acid, vitamin C, and insulin, safe for use in the wind

Wild Garlic: Very good aroma, in pregnant women, it may lower blood pressure and thus cause preterm labor.

Eating Spicy Foods During Pregnancy

Eating spicy spices such as pepper, paprika, and red mode can relieve heat cravings in pregnant women but may cause heartburn because these spices stimulate stomach acid.

Eating Curry During pregnancy

Curry is a combination of the following spices:
Cinnamon, cloves, nutmeg, cardamom, red pepper, coriander, boxwood, cumin, pepper, turmeric, ginger.
Some seasonings in curry can cause premature birth, but their consumption in moderation cannot cause harm.

What spices should be used in high-risk pregnancy?


  • Relieves flatulence
  • Relief of stomach pain
  • Relief of stomach cramps


  • Lower blood pressure
  • Improving mood
  • Relief of muscle cramps


  • Anti-inflammatory
  • Stimulation of digestion
  • Relief of muscle cramps


  • Nervousness and stress treatment
  • Relief of muscle cramps


  • Rich in iron, minerals, and vitamins
  • Aid in digestion


  • Relief of stomach and intestinal cramps
  • Stimulation of digestion
How Oxytocin Works During Pregnancy ?

Note: Nettle with high vitamins; Iron and calcium, however, have given the plant a natural drug database.

Other common plants that are likely to be insecure: Aloe- Ginseng- Night Primrose- Fever-Coffee- Senate

Caution in Taking Herbal Remedies

Although natural medicines are normal, unlike the medications that medical specialists prescribe for the patient, the FDA is not in the process of evaluation and quantitative studies have been conducted on them and their quality, power, and complications are not well cleared. It is not recommended to use different plants during pregnancy because it may not be safe.

Plants may contain substances that cause abortion, preterm labor, uterine contractions, or fetal damage.


Spices are among the popular seasonings in foods that can provide some vitamins and minerals. Generally, the use of spices and plants in the usual doses for cooking during pregnancy is safe, but it should be noted that because the effects of these plants and spices are not well studied, it is best to maintain maternal health. And the fetus avoided consuming some of these herbs and observed moderation in other spices.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like