Can I Eat Lucuma While Pregnant?

Lucuma during pregnancy
Lucuma during pregnancy

Lucuma fruit is a circular fruit whose color varies from yellow to brown. People consume the flesh of this fruit and its seeds and skin cannot be used. Lucuma is available both fresh and dried and powdered in America. This fruit has a mild and sweet taste similar to maple and sweet potato.

Lucuma At a glance

Lucuma has become very popular because of its sweetening power. Lucuma has hard green skin, but its flesh is tender, yellow, and sweet. The sweetness of this fruit can be used instead of sugar. You will get to know it.

The benefits of Eating Lucuma During Pregnancy

  1. It is more nutritious than many sweeteners: There is no problem in consuming Lucuma raw, but its dry and powdered form is used as a sweetener. This fruit has less sugar and more nutrients than sugar. The powder of this fruit is rich. It is soluble and insoluble fiber, insoluble fiber is effective in relieving constipation and helping digestion, and soluble fiber plays a role in feeding intestinal bacteria and producing fatty acids. Fatty acids are associated with inflammation and intestinal disorders, including irritable bowel syndrome. prevent Crohn’s and ulcerative colitis. The powder of this fruit has different amounts of calcium, iron, potassium, niacin, and vitamin C.
  2. Lucuma is rich in all kinds of antioxidants: this fruit is rich in strong antioxidants that have various functions, including protecting cells against free radicals and fighting heart diseases and cancer. Polyphenols and carotenoids are antioxidants The oxidants in leucoma are anti-inflammatory and useful for heart function and resist cancer. Xanthophylls and vitamin C are responsible for protecting the eyes and vision, protecting the heart from diseases, and strengthening the immune system.
  3. Keeps the level of sugar in the blood balanced: Although leukoma has carbohydrates, it fights type 2 diabetes. These carbohydrates are divided into three categories: starches, fibers, and sugars. Sugars include glucose, fructose, and lactose, which are quickly digested and raise blood sugar. Starches are substances that require more time to digest in the intestine and raise blood sugar to a lesser extent. Meanwhile, fibers are not digested. It is consumed as food and helps to balance blood sugar. In general, starches and fibers are effective in raising the quality of blood sugar levels. Lucuma disrupts the work of the glucosidase enzyme, which is responsible for converting complex carbohydrates into simple sugar and prevents the blood sugar level from rising. Although Lucuma is an indicator It has a lower glycemic index than other sweeteners, but it should still be used cautiously.
  4. It helps to maintain the health of the heart: there is a plant compound called polyphenol in lucuma, which protects the body from heart disease and high blood pressure. This fruit balances blood pressure by preventing the work of the angiotensin enzyme. Polyphenols are a type of inhibitor and are effective in maintaining heart health.
  5. Lucuma can be used in cooking or dessert: Lucuma fruit powder can be used instead of sugar and used in all kinds of desserts, this powder tastes like brown sugar.
  6. It has many functions and is easily included in the diet: It is not possible to find this fruit fresh, but its powder is easily available, it can be sprinkled on cereals or added to smoothies and desserts.
Stevia During pregnancy: Benefits & Risks

Risks of Eating Lucuma During Pregnancy

  1. Intensifies hypoglycemia: Lucuma is somewhat dangerous in people whose blood sugar level is lower than normal.
  2. Lucuma sometimes causes sensitivity: sometimes when consuming this fruit, a person will experience an itchy tongue, headache, and rashes. If you see these symptoms, stop using them and see a doctor.

Is it possible that lucuma is an extraordinary and energizing substance?

Lucuma fruit is rich in nutrients and strong antioxidants, which are very effective in human health and increasing energy levels.

How to use Lucuma powder

Lucuma fruit powder can be found in reputable food stores and online. This powder can be used instead of sweeteners in yogurt and cereals, milk and nut butter sweetener, smoothie flavoring, and instead of brown sugar.

Can fresh fruit or Lucuma powder be consumed during pregnancy?

Considering that both fresh fruit and it’s powdered and dried contain extremely useful substances for people’s health, especially during pregnancy, the answer to this question is definitely positive, but we must not forget that even fruits and vegetables should be consumed in moderation. because in case of excess, side effects will follow.

Conclusion

Lucuma, which is a native fruit in America, has many properties, including keeping the blood sugar level balanced, protecting the heart, etc., due to the nutrients and minerals it contains, for people’s health. This fruit is due to its sweetening properties. which can be easily used in many dishes and desserts and benefit from its unique benefits.

1 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like