Gummy bear is a pregnancy-safe candy that is a mixture of glucose, starch, fruit flavoring, citric acid, gelatin, and food coloring. The American Heart Association recommends no more than 6 teaspoons of sugar per day for women and 9 teaspoons for men. Gummy bears are small, sweet, fruit-flavored candies and can be pleasant for pregnant women to eat. In the following, he explained about the consumption of this candy during pregnancy.
Can You Eat Gummy Bears During Pregnancy?
In general, eating gummy bears is safe for pregnant women, but pregnant women should note that gummy bears have a high amount of sugar. Therefore, if they have gestational diabetes or are overweight during pregnancy, they should avoid eating it or use organic gummy bears without sugar and vegetarianism.
Gelatin in gummy bears is made from pig or cow skin and bone, which is composed of 90% protein. It should also be noted that possible pathogens in gelatin have already been killed in the production of gummy bears, and there is no concern about gelatin being contaminated with toxoplasmosis. The safflower present in the gummy bear makes this candy have a variety of colors; The safflower plant itself can cause uterine cramps, but the safflower oil in gummy bears does not pose a risk of causing uterine cramps and is safe.
The Benefits of Gummy Bears During Pregnancy
Gummy bears can be helpful when pregnant women experience hypoglycemia symptoms, such as weakness or shivering, due to high sugar. Also, some brands producing gummy bears have produced candies with less sugar and more protein, which can be suitable for use during pregnancy.
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Harms of Gummy Bears During Pregnancy
- Contains high sugar
- Rapid weight gain
- Gestational diabetes
- Blood pressure (eclampsia and preeclampsia)
- Complications during childbirth (high probability of cesarean section)
- Baby’s health (high birth weight of the baby has the risk of diabetes and overweight in old age)
- It is not suitable for receiving protein
During pregnancy, a healthy diet should be used in order to provide the necessary substances for the growth and health of the mother and prevent overweight. A diet that includes fruits and vegetables, protein, grains, folic acid, calcium, vitamins and omega-3 fatty acids. Gummy bear is one of the candies that has a high amount of sugar, which can help pregnant women in hypoglycemia caused by hormonal changes, but due to the high sugar and its risks, they should be careful to consume gummy bear in a balanced way.