is WASABI ok During Pregnancy? is it safe?

wasabi during pregnancy
wasabi during pregnancy

Pregnant women should have a proper diet during the 9 months of pregnancy and pay special attention to their meals and snacks in order to give birth to a healthy child. In this article, we will talk about wasabi and its use during pregnancy.

Hot spice paste or wasabi is usually served with food, especially Asian food such as sushi. Wasabi has a spicy and good taste, which is usually safe to use during pregnancy. Due to the high-fat content of wasabi, it is recommended to consume only wasabi peas and wasabi chips during pregnancy.


Wasabi or Japanese horseradish or blue horseradish is a vegetable base that is made into a paste or powder. This green spice paste, which also has a spicy taste, is very popular in Asian cuisine. In wasabi, there is a substance called sinigrin from the glucosinolate family, which can cause a burning sensation in the taste of wasabi. Glucosinolates alone have a bitter taste, but together with Myrosinase Enzyme, they are converted into allyl isothiocyanate, which causes their spicy taste.

Can You Eat Wasabi During Pregnancy?

Eating wasabi is not completely prohibited during pregnancy. In general, the consumption of wasabi in small quantities is useful for pregnant women, but if wasabi causes digestive problems, heartburn, nausea, and indigestion, its consumption should be stopped.

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Due to their high protein content, wasabi nuts can be an excellent snack for dry periods; Although these nuts contain a lot of fat, they can provide pregnant mothers with a lot of vital proteins.

Also, wasabi chips are allowed during pregnancy, but due to high fat and salt, they cannot be considered a healthy snack.

In some cases, fake wasabi uses horseradish flour, mustard, and green food coloring, which are cheaper to produce and are not dangerous for pregnant women to eat.

Does Wasabi Have Labor Induction Effects?

The fact that they often say that wasabi can induce labor has no scientific basis. Mustard and horseradish oil in wasabi cannot have an effect on labor induction.

Can Women Consume Wasabi While Breastfeeding?

In general, it can be said that consumption of anything (except alcohol and nicotine) is not prohibited during breastfeeding, and wasabi is not an exception in this case, and its consumption during pregnancy is fine.

What are the benefits of wasabi for pregnant women?

  • Antibacterial properties due to strong antioxidant compounds and isothiocyanates
  • Anti-inflammatory properties in chronic diseases such as heart diseasediabetesneuropathy, and dermatitis
  • Treatment and prevention of intestinal disorders
  • Treatment and prevention of osteoporosis
  • Help to lose weight
  • Rich in vitamin c
  • Rich in vitamin E
  • Rich in group B vitamins

Risk of Wasabi During Pregnancy

  • Heartburn
  • Morning sickness, vomiting, and stomach pain, especially in the first trimester of pregnancy
  • Diarrhea
  • Allergy

Alternatives to Wasabi in Pregnancy

  • White pepper: It is a suitable spice for pregnant women, which also helps to treat constipation.
  • Black pepper: It is suitable for providing chromium and stabilizing cholesterol and blood sugar levels for pregnant women.
  • Red raspberry leaf: increases milk production and can also help to strengthen the uterus, reduce nausea and reduce pain during childbirth.
  • Ginger: Relieves nausea
  • Cinnamon: blood pressure control
  • Chives: Folic acid supply and fetal brain development
  • Cardamom: preventing clots in the blood of pregnant women
  • Cumin: reduce inflammation
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Pregnant women must have a healthy diet to give birth to a healthy baby, so they must pay attention to their meals and snacks during the 9 months. Wasabi is one of the spices that are popular in Asian cuisine and its consumption is safe for pregnant women and has many properties, but if it causes discomfort in a pregnant woman due to heartburn and digestive problems, it should be stopped. and replace it with other spices.

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