Butter is a suitable meal for breakfast, which is often included in people’s diet, and the question is, does its consumption lead to concern about the health of the mother and the fetus during pregnancy or not? During pregnancy, the most important part is having a proper diet. Now we have to check if the butter has a place in this diet or not.
Now, according to this question, in this article, we will check whether butter is a suitable meal for pregnant women.
Are pregnant women allowed to eat butter?
Yes, but there are two tips
- You must not have a history of dairy allergy or lactose intolerance, and if you have a dairy allergy, you should refrain from consuming it.
- If you are allowed to eat dairy products, you should consume them in moderation like other foods, which also have health benefits.
Benefits of consuming butter during pregnancy
If there is enough butter in the diet of a pregnant person and it is consumed regularly, it is beneficial for health during pregnancy. The benefits are as follows :
- Better mood
- Set bedtime
- Physical health
- Regulation of cholesterol levels
- Hormone level controller
- Including vitamin K, vitamin D, and vitamin E.
- A rich source of energy
- It has antioxidants and makes the skin fresh
- Helping the development of the child’s brain due to the presence of folic acid
- Reducing the level of stress and increasing relaxation due to its flavonoids
- Helping the growth of the child’s bones and teeth with high calcium
- Helping the child’s muscles grow due to high useful fats
1- Regulation of blood cholesterol levels during pregnancy
Due to having useful fatty acids, butter helps regulate blood cholesterol, but women with high blood cholesterol levels should not consume more than 10 grams of butter per day.
2- Reducing hormonal effects on the body
The effects of hormones in the body of pregnant women are not always beneficial and butter can regulate the level of hormones in the body, but in this case, it was beneficial in the opinion of a nutritionist because hormonal changes affect the health of the mother and the fetus.
3- Providing the required energy
If you are looking for an increase in energy during pregnancy, considering that during this period you will experience fatigue, weakness, and dizziness, butter is a good option for you, but do not forget not to consume more than one teaspoon per day.
4 – Help with skin problems
The presence of antioxidants in butter creates freshness in your skin and considering the hormonal changes, butter is a good option to deal with it.
5- Positive effect on fetal brain development
Since butter contains vitamin E, which is highly recommended for fetal brain development, you can use it as a supplement for vitamin E, and in addition, it contains useful fatty acids, both of which contribute to growth. They are a child’s brain.
Harmful effects of eating butter during pregnancy
As said, balanced consumption of butter is beneficial for your body, and you will realize its harm when you consume more than the balance.
How is the consumption of butter harmful:
- Women who have heart problems or gestational diabetes
- Pregnant women with overweight or obesity
- Excessive consumption of butter
Pregnant women who are obese, have a history of heart problems, or are diagnosed with gestational diabetes should avoid eating butter because butter is made up of a large amount of fat, which can cause obesity or overweight, heart problems, or diabetes during pregnancy.
Is it harmful to consume butter during pregnancy?
In addition to having a good taste, butter helps absorb important elements in the body. Eating a teaspoon during the day will not harm you unless you have a history of lactose intolerance. To decide whether to consume or not, it is better to consult your doctor consult
Precautions when using butter during pregnancy :
- Consult your doctor about the amount of butter you should consume and always use a controlled amount.
- You can spray butter on cooked foods
- When the vegetables are steamed, add butter.
- You can apply some butter at the end to flavor the food.
- Eat butter with a healthy and moderate diet that includes vegetables, grains, and fruits.
- If you are allergic or unsalted butter smells bad to you, avoid eating it
For any changes in your diet during pregnancy, you should follow the opinion of a nutritionist, but in this article, we have answered several frequently asked questions about butter consumption :
Is salted butter safe for pregnant women?
Yes, consuming any butter during pregnancy is harmless if it is kept in moderation
Can we eat unsalted butter during pregnancy?
It depends on which flavor you prefer, but if you have high blood pressure or your sodium intake should be low, unsalted butter is a better option than salted butter, but this does not allow you to overeat unsalted butter. Consume salt
Healthy substitutes for butter during pregnancy
If you have a strong desire to eat butter and it is difficult for you to give it up, you can use the following alternatives:
- Broth replaces butter to season vegetables
- Combine olive oil with yogurt or vegetables
- Using homemade chicken broth instead of butter
- Substituting applesauce for butter on bread or muffins
- Using spreads that are prepared from vegetable oil and have less saturated fat
If you are allergic to dairy and lactose, you can use the following options:
Coconut oil: Due to the presence of triglycerides and lauric acid, coconut oil increases the body’s metabolism and also prevents infection, but it lacks essential fats such as omega 3 and 6.
Olive oil: Olive oil has the same benefits as butter, it strengthens red blood cells due to the presence of iron, but its high calories cause weight gain, so it is better to consume it in moderation.
Is margarine a good substitute for butter?
Unlike butter, which has healthy fats, margarine contains harmful trans fats, which are dangerous for heart health.
Consumption of alcoholic butter during pregnancy
As you know, this butter has a small amount of alcohol and you may be worried about this issue, but don’t worry, the amount is very small to be transferred to your fetus because the alcohol is very low, but it is better not to overdo it and Or you can use butter that uses flavorings instead of alcohol
Comparison of pasteurized and unpasteurized butter:
One of the important points during pregnancy is not to consume unpasteurized butter, as it can cause food poisoning due to the bacteria it contains, so avoids consuming unpasteurized dairy products during pregnancy.
You should note that unpasteurized butter must be heated to a temperature of 75 degrees Celsius or 165 degrees Fahrenheit to be safe.
Butter in the first trimester of pregnancy:
Butter improves your morning sickness due to its appetizing taste and good taste, but it is better to use low salt and low-fat butter.
Butter in the last three months of pregnancy:
In the third trimester of pregnancy, the mother is going through a difficult period due to her weight gain, consuming butter during this period will intensify contractions and bowel movements and make you have an easier delivery.
Yes, butter increases weight because of its high cholesterol and fat content.
Yes, butter is a rich source of vitamin E, which is why it helps the child’s brain to grow.
Butter can help the baby move through the canal
If you have high blood cholesterol, avoid eating butter because it may cause a heart attack.